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STRENGTH TRAINING 101

Register now for the January, 2025 session!

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Wahoo Parks and Recreation has partnered with Saunders Medical Center's Wellness & Therapy Services department to provide a program that introduces 7th & 8th graders to the basic principles and concepts of strength training.

Strength Training 101 includes three classes from 6:30am-7:30am.  The next session will be held on Monday (1/13/25), Wednesday (1/15/25), and Friday (1/17/25).  Completion of this program allows the participants to use the Civic Center weight room without adult supervision.

Click here to download a flyer with more information and registration details.