STRENGTH TRAINING 101
Register now for the Fall 2025 session!
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Wahoo Parks and Recreation has partnered with Saunders Medical Center's Wellness & Therapy Services department to provide a program that introduces 7th & 8th graders to the basic principles and concepts of strength training.
Strength Training 101 includes three classes from 6:30am-7:30am. The Fall 2025 session will be held on Monday (September 15th), Wednesday (September 17th), and Friday (September 19th). Completion of this program allows the participants to use the Civic Center weight room without adult supervision. Note: Participants must attend all three class sessions in order to complete the program.
Click here to download a flyer with more information and registration details.
