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STRENGTH TRAINING 101

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Wahoo Parks and Recreation has partnered with Saunders Medical Center's Wellness & Therapy Services department to provide a program that introduces 7th & 8th graders to the basic principles and concepts of strength training.

Strength Training 101 includes three classes from 6:30am-7:30am.  The next session will be held on Monday (10/31), Wednesday (11/2), and Friday (11/4).  Completion of this program allows the participants to use the Civic Center weight room without adult supervision.

Click here to download a flyer with more information and registration details.