FITNESS & HEALTH SERVICES
The Senior Center maintains an exercise room which includes a variety of cardio equipment including treadmills, stationary bike, recumbent bike, and a 'Nu-Step' rehab machine. Senior Center patrons are also able to use the locker rooms and whirlpool at the Civic Center for no charge. In addition, the Civic Center offers free walk-times for Seniors from 8am-9am and 1:15pm-2:15pm, Monday through Friday.
The Senior Center offers a "Tai-Chi" class on Tuesday and Thursday mornings at 9:00am. This free class is a slow movement activity that helps to build balance and strength. The group class also does some chair-sitting Yoga exercises.
The Senior Center offers a number of health care and preventative medical services and programs. As an example, there are monthly 'foot clinics' and seasonal flu shots. The Senior Center also works closely with area medical providers to offer pertinent and timely seminars and workshops. Each year, the Center offers Medicare Part D information and registration sessions.